"The group of women varied in ages, fitness levels and shapes & sizes, so anyone wanting to get a great workout in a very welcoming environment would be pleased."
Sports can help a child gain self-esteem, coordination, and general fitness. Sports can also help them learn how to work with other kids and adults. But some kids aren't natural athletes and they may tell you - directly or indirectly - that they just don't like sports. What then? SOCACIZE Kids!
SOCACIZE Kids is one of the most innovative and exciting dance/fitness program that allows kids to embrace and participate in recreation other than sports.
This fun workout is controlled with the beat of the music - slowing down or speeding up to match the fitness level of the class. SOCACIZE kids include games and yoga exercises to increase heart rates, strengthen muscles and increase flexibility. Like an adult fitness class, children should use their aerobic energy system while staying within their training heart rate zones. Kids will receive tips on healthy food and also the functions of their bones and muscles.
Socacize Kids will encourage children to let loosen up to the energizing melodies and rhythms of Calypso, Soca, Zouk, reggae and on occasion drum music. We add fun equipment/themes to make each session exciting!